Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup soy sauce
– 2 tablespoons fresh ginger, minced
– 4 cloves garlic, minced
– 2 tablespoons honey
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon red pepper flakes
– 1/2 cup bell peppers, sliced
– 1/2 cup green onions, chopped
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– Salt and pepper, to taste
– Cooked rice, for serving
Instructions
Creating Spicy Ginger Chicken Delight is a joyful process if you follow these clear steps:
1. Marinate the Chicken: In a bowl, mix soy sauce, ginger, garlic, honey, sesame oil, rice vinegar, and red pepper flakes. Add the chicken breasts, ensuring they are well-coated. Let marinate for at least 15 minutes.
2. Prepare the Vegetables: While the chicken marinates, slice the bell peppers and chop the green onions. Set aside.
3. Cook Broccoli: In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add broccoli florets and sauté for 3-4 minutes until tender but crisp. Remove from skillet and set aside.
4. Sear the Chicken: In the same skillet, warm another tablespoon of oil. Remove chicken from marinade and add to the hot skillet. Sear for 5-6 minutes on each side, or until the chicken is cooked through and golden brown.
5. Add Vegetables: Once chicken is cooked, add sliced bell peppers and green onions. Stir to combine and cook for an additional 3-4 minutes.
6. Combine with Broccoli: Return the cooked broccoli to the skillet. Toss everything together, allowing the flavors to meld for about 2 minutes. Season with salt and pepper to taste.
7. Serve: Remove from heat and let rest for a minute before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 28g