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Sheet Pan Garlic Butter Chicken and Veggies: An Incredible 7-Step Recipe


  • Author: Emma Carter
  • Total Time: 45 minutes

Ingredients

– 4 boneless, skinless chicken thighs
– 2 cups broccoli florets
– 1 cup baby carrots, sliced
– 1 red bell pepper, diced
– 1 tablespoon minced garlic
– ½ cup unsalted butter, melted
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)


Instructions

Creating Sheet Pan Garlic Butter Chicken and Veggies is a breeze if you follow these steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Veggies: In a large bowl, combine the broccoli, baby carrots, and red bell pepper. Set aside.
3. Make the Garlic Butter Sauce: In a separate bowl, whisk together the melted butter, minced garlic, Italian seasoning, salt, and pepper.
4. Coat Chicken: Place the chicken thighs in the same bowl with the garlic butter mixture, ensuring they are evenly coated.
5. Arrange on Sheet Pan: On a large baking sheet, arrange the chicken thighs in the center. Surround them with the prepared veggies.
6. Pour Remaining Sauce: Drizzle any remaining garlic butter sauce over the veggies for extra flavor.
7. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.

This method ensures you get a delicious and beautifully cooked meal with minimal fuss.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 25g
  • Protein: 22g