Ingredients
– 1 pound of your favorite sausage (Italian, chicken, or turkey)
– 2 bell peppers (any colors), sliced
– 1 medium zucchini, sliced
– 1 cup of corn kernels (fresh or frozen)
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– ½ teaspoon paprika
– Salt and pepper to taste
– Fresh basil or parsley for garnish (optional)
Instructions
Creating this flavorful Sausage and Veggies Skillet is a breeze when you follow these simple steps:
1. Prepare Ingredients: Wash and slice the bell peppers and zucchini. Dice the onion and mince the garlic.
2. Cook Sausage: In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.
3. Add Onions and Garlic: Once the sausage is cooked, add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
4. Add Veggies: Stir in the sliced bell peppers and zucchini. Continue to cook, stirring occasionally, for about 5-7 minutes or until the vegetables are tender.
5. Incorporate Corn: Once the veggies are tender, add the corn kernels and stir to combine. Cook for an additional 3-4 minutes to heat through.
6. Season the Dish: Sprinkle the Italian seasoning, paprika, salt, and pepper over the mixture. Stir well to ensure the seasoning coats all ingredients evenly.
7. Serve: Once everything is heated through, remove from the heat. If desired, garnish with fresh basil or parsley before serving.
These straightforward steps will guide you in producing an incredible dish that impresses with its fresh flavors and colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 20g