Ingredients
– 1 pound of sausage (your choice of chicken, pork, or turkey)
– 2 bell peppers (any color), sliced
– 1 medium zucchini, sliced
– 1 cup corn (fresh, frozen, or canned)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: fresh herbs like parsley or basil for garnish
Instructions
Follow these simple steps to create the Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn:
1. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Cook the Sausage: Add the sausage to the skillet, breaking it up as it cooks. Sauté until evenly browned and fully cooked, about 5-7 minutes.
3. Add Bell Peppers: Once the sausage is cooked, add the sliced bell peppers to the skillet and cook for an additional 2-3 minutes until they start to soften.
4. Incorporate Zucchini: Add the sliced zucchini to the skillet, cooking for another 3-4 minutes until all the vegetables are tender.
5. Mix in Corn: Stir in the corn and season with salt and pepper. Cook everything together for 2-3 more minutes until the corn is heated through.
6. Garnish (Optional): If desired, sprinkle freshly chopped herbs over the top for added flavor and a pop of color.
7. Serve: Remove from heat and serve immediately directly from the skillet.
By following these simple steps, you will have a delicious, hearty dish that everyone will enjoy. The balance of flavors in the Sausage and Veggies Skillet is sure to delight your taste buds!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 20g