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Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn: An Amazing Ultimate Recipe


  • Author: Emma Carter
  • Total Time: 20 minute

Ingredients

– 1 pound of sausage (Italian, turkey, or chicken)
– 1 medium zucchini, sliced
– 1 bell pepper (red, yellow, or green), diced
– 1 cup of corn (fresh, frozen, or canned)
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley or basil for garnish (optional)


Instructions

Creating this Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn is straightforward. Follow these simple steps:

1. Heat the Skillet: In a large skillet over medium heat, add the olive oil. Allow it to heat up.
2. Cook the Sausage: Add the sausage to the skillet. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes.
3. Add the Onion and Garlic: Stir in the chopped onion and minced garlic. Sauté for about 2-3 minutes or until the onion becomes translucent.
4. Incorporate the Vegetables: Add the sliced zucchini, diced bell pepper, and corn to the mixture. Stir well to combine.
5. Season: Sprinkle the oregano, paprika, salt, and pepper. Mix everything thoroughly.
6. Cook Until Tender: Cook for an additional 5-7 minutes, stirring occasionally until the veggies are tender and heated through.
7. Garnish: Remove from heat and garnish with fresh parsley or basil if desired.
8. Serve Hot: Enjoy your skillet dish warm with your choice of sides or on its own!

These steps will guide you in crafting this incredible meal that’s both easy and delightful to eat.

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 330 kcal
  • Fat: 15g
  • Protein: 22g