Ingredients
– 1 pound boneless, skinless chicken breast, thinly sliced
– 2 medium zucchini, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ground ginger
– ¼ cup low-sodium soy sauce
– 1 tablespoon honey
– 1 teaspoon cornstarch (optional for thickening)
– Salt and pepper to taste
– Cooked rice or noodles, for serving
Instructions
Creating this delicious Quick Chicken Zucchini Stir Fry is simple if you follow these instructions:
1. Prep Ingredients: Gather and prepare all ingredients. Slice the chicken, zucchini, and bell pepper. Mince the garlic.
2. Heat the Pan: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the sliced chicken breast to the pan. Season lightly with salt and pepper. Stir-fry for about 5-7 minutes, or until fully cooked and golden brown.
4. Add Vegetables: Once the chicken is cooked, add the zucchini, bell pepper, and garlic. Stir-fry for another 3-4 minutes until the veggies are tender-crisp.
5. Make Sauce: In a small bowl, whisk together the soy sauce, honey, and ginger. If you prefer a thicker sauce, mix in the cornstarch with a splash of water until smooth.
6. Combine: Pour the sauce over the chicken and vegetables in the pan. Stir to coat everything evenly and cook for an additional 2 minutes, allowing the flavors to meld.
7. Serve: Remove from heat and serve the stir fry over cooked rice or noodles.
By following these steps, you’ll soon be savoring a fantastic meal that showcases the exciting flavors of this Quick Chicken Zucchini Stir Fry.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g