Ingredients
– 2 cups zucchini, sliced into half-moons
– 1 pound boneless, skinless chicken breast, sliced into thin strips
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 bell pepper, sliced (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
– Green onions for garnish (optional)
Instructions
Creating a delicious Quick Chicken Zucchini Stir Fry is straightforward and can be achieved by following these simple steps:
1. Prepare Chicken: In a bowl, season the sliced chicken breast with salt and pepper.
2. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the chicken to the hot skillet and sauté for about 5-7 minutes, or until cooked through and golden brown.
4. Add Aromatics: Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until aromatic.
5. Incorporate Vegetables: Add in the sliced zucchini and bell pepper, stirring well to combine. Cook for another 3-5 minutes until the vegetables are tender but still crisp.
6. Season: Pour the soy sauce and sesame oil over the stir-fry. Toss everything to evenly coat the chicken and vegetables in the sauce.
7. Garnish: If desired, sprinkle sesame seeds and sliced green onions over the stir fry for a finishing touch.
8. Serve: Remove from heat and serve immediately while hot.
With these straightforward steps, you’ll be able to create a fantastic dish that brings people together.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 16g
- Protein: 30g