Ingredients
– 1 pound boneless, skinless chicken breasts, sliced thinly
– 2 medium zucchini, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon olive oil (or sesame oil for extra flavor)
– 1 teaspoon cornstarch (optional, for thickening)
– Salt and pepper, to taste
– Sesame seeds, for garnish (optional)
– Green onions, sliced for garnish (optional)
Instructions
Creating your Quick Chicken Zucchini Stir Fry is straightforward when you follow these easy steps:
1. Prepare the Ingredients: Slice the chicken, zucchini, and bell pepper, and mince the garlic and ginger.
2. Heat the Pan: Drizzle the olive oil in a large skillet or wok over medium-high heat and let it get hot.
3. Cook the Chicken: Once the oil is shimmering, add the sliced chicken to the pan. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Add Vegetables: Add the minced garlic, ginger, zucchini, and bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the veggies are tender yet crisp.
5. Incorporate Sauce: Pour the soy sauce over the chicken and vegetables. Stir well to ensure everything is evenly coated.
6. Optional Thickening: If you prefer a thicker sauce, dissolve the cornstarch in 1 tablespoon of water, then add it to the pan. Stir until the sauce thickens slightly.
7. Garnish: Remove from heat and sprinkle with sesame seeds and sliced green onions if desired.
8. Serve Immediately: Enjoy your delicious stir fry hot over rice, quinoa, or on its own!
These steps ensure you create a wonderful meal that’s both tasty and easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: Offer generous portions but keep them balanced to encourage seconds without overwhelming your guests.
- Calories: 320 kcal
- Fat: 10g
- Protein: For a change, use shrimp, beef, or tofu in place of chicken. Each option brings its unique flavor to the dish.