Ingredients
– 1.5 lbs chicken thighs (boneless and skinless)
– 1 cup white rice
– 2 cups chicken broth
– 1 cup honey BBQ sauce
– 1 medium onion (diced)
– 2 cloves garlic (minced)
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– 1 cup corn (frozen or canned)
– 1 red bell pepper (diced)
– Chopped green onions (for garnish)
Instructions
Creating One-Pan Bold Honey BBQ Chicken Rice is simple when you follow these easy steps:
1. Prepare the Ingredients: Start by gathering your ingredients. Dice the onion and red bell pepper, and mince the garlic.
2. Season the Chicken: In a bowl, season the chicken thighs with smoked paprika, salt, and black pepper. Make sure they are evenly coated.
3. Sear the Chicken: Heat olive oil in a large oven-safe pan over medium-high heat. Add the seasoned chicken thighs and sear them for about 5 minutes on each side until golden brown. Remove the chicken and set aside.
4. Sauté the Vegetables: In the same pan, add diced onions and cook until they become translucent, approximately 3-4 minutes. Add minced garlic and diced red bell pepper, cooking for another 2-3 minutes.
5. Add Rice: Stir in the uncooked white rice, ensuring it coats well with the onion and pepper mixture.
6. Pour in Broth and Sauce: Add chicken broth and honey BBQ sauce to the rice. Stir well to combine.
7. Return Chicken to the Pan: Nestle the seared chicken thighs back into the pan, ensuring they are partially submerged in the liquid.
8. Cook the Rice: Bring the mixture to a gentle boil. Once boiling, lower the heat to a simmer and cover with a lid. Let it cook for about 20-25 minutes or until the rice is tender and has absorbed most of the liquid.
9. Add Corn: During the last 5 minutes of cooking, stir in the corn. Replace the lid and allow it to heat through.
10. Check for Doneness: Ensure the chicken is cooked through (internal temperature of at least 165°F). Fluff the rice with a fork before serving.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 520 kcal
- Fat: 18g
- Protein: 36g