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Moqueca Brazilian Fish Stew: An Incredible Ultimate Recipe


  • Author: Emma Carter
  • Total Time: 39 minute

Ingredients

– 1 ½ lbs firm white fish (such as cod or snapper), cut into chunks
– 1 cup coconut milk
– 1 large onion, finely chopped
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 medium tomatoes, diced
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 tablespoon tomato paste
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon coriander
– ½ teaspoon cayenne pepper (optional)
– Fresh cilantro, for garnish
– Salt and pepper to taste


Instructions

Creating Moqueca Brazilian Fish Stew is simple. Just follow these easy steps:

1. Prepare the Fish: In a non-reactive bowl, marinate the fish chunks with lime juice, paprika, cumin, coriander, salt, and pepper. Let it sit for about 15 minutes.

2. Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and translucent.

3. Add Peppers & Tomatoes: Stir in the sliced red and green bell peppers along with the diced tomatoes. Cook for another 5-7 minutes until the vegetables soften.

4. Incorporate Tomato Paste: Add the tomato paste to the pot and mix well. Allow it to cook for 2 minutes to release its flavors.

5. Add Coconut Milk: Pour in the coconut milk and stir to combine. Bring the mixture to a simmer.

6. Add the Fish: Gently add the marinated fish pieces to the pot. Make sure they are submerged in the sauce. Cook for about 10-15 minutes, or until the fish is cooked through and flakes easily.

7. Adjust Seasoning: Taste the stew and adjust seasoning with salt, pepper, or more lime juice as needed.

8. Garnish & Serve: Once cooked, remove from heat and garnish with freshly chopped cilantro.

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g