Here is a step-by-step guide to creating a wonderful Mediterranean Quinoa Salad, one of the many healthy summer dinner ideas you can easily try at home:

Mediterranean Quinoa Salad

1. Cook Quinoa: Rinse 1 cup of quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

2. Prepare Vegetables: While the quinoa cooks, chop bell peppers, cucumbers, and cherry tomatoes. You can also add halved olives and diced red onion for extra flavor.

3. Mix Dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a sprinkle of salt and pepper.

4. Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, chopped vegetables, a handful of finely chopped fresh herbs, and the dressing.

5. Taste and Adjust: Mix everything well and taste. Adjust seasoning or add more lemon juice for a zesty kick.

6. Chill: Let the salad chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld.

Grilled Chicken with Avocado Salsa

1. Marinate Chicken: In a bowl, toss 4 chicken breasts with olive oil, garlic powder, salt, and pepper. Let marinate for 15-30 minutes.

2. Prepare Avocado Salsa: Dice 2 ripe avocados, 1 small red onion, and juice of 1 lime. Mix in a bowl and season with salt.

3. Grill Chicken: Preheat the grill to medium heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked.

4. Serve Together: Top each grilled chicken with the avocado salsa and garnish with fresh cilantro.

These vibrant, fresh dishes will not only help you beat the heat but will also keep you on track with your health goals.