Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Grilled Chicken Ranch Wraps: An Incredible Ultimate Recipe for Diet Enthusiasts


  • Author: Emma Carter
  • Total Time: 35 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– Salt and pepper, to taste
– 4 whole wheat tortillas
– 1 cup fresh spinach leaves
– 1 cup shredded lettuce
– 1 medium tomato, diced
– ½ cup shredded cheese (cheddar or mozzarella)
– ½ cup ranch dressing (light or regular)
– Optional: sliced avocado or diced bell peppers


Instructions

Creating Healthy Grilled Chicken Ranch Wraps can be straightforward if you follow these simple steps:

1. Marinate Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for about 10-15 minutes.
2. Preheat Grill: While the chicken is marinating, preheat your grill or grill pan to medium-high heat.
3. Grill Chicken: Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
4. Slice Chicken: Once cooled, slice the grilled chicken into strips.
5. Prepare Tortillas: Lay out the whole wheat tortillas on a flat surface.
6. Layer Ingredients: Begin layering the spinach, shredded lettuce, diced tomato, grilled chicken strips, and shredded cheese on each tortilla.
7. Add Dressing: Drizzle ranch dressing over the chicken and veggies according to your taste. If using, add sliced avocado or diced bell peppers.
8. Wrap It Up: Carefully roll each tortilla, tucking in one end to contain the filling.
9. Cut: Slice each wrap in half diagonally for easy handling.
10. Serve: Enjoy immediately or store in an airtight container for meal prep.

These simple steps will guide you in creating these delicious wraps effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 30g