Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– Salt and pepper, to taste
– 4 whole wheat tortillas
– 1 cup fresh spinach leaves
– 1 cup shredded lettuce
– 1 medium tomato, diced
– ½ cup shredded cheese (cheddar or mozzarella)
– ½ cup ranch dressing (light or regular)
– Optional: sliced avocado or diced bell peppers
Instructions
Creating Healthy Grilled Chicken Ranch Wraps can be straightforward if you follow these simple steps:
1. Marinate Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for about 10-15 minutes.
2. Preheat Grill: While the chicken is marinating, preheat your grill or grill pan to medium-high heat.
3. Grill Chicken: Place the marinated chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes.
4. Slice Chicken: Once cooled, slice the grilled chicken into strips.
5. Prepare Tortillas: Lay out the whole wheat tortillas on a flat surface.
6. Layer Ingredients: Begin layering the spinach, shredded lettuce, diced tomato, grilled chicken strips, and shredded cheese on each tortilla.
7. Add Dressing: Drizzle ranch dressing over the chicken and veggies according to your taste. If using, add sliced avocado or diced bell peppers.
8. Wrap It Up: Carefully roll each tortilla, tucking in one end to contain the filling.
9. Cut: Slice each wrap in half diagonally for easy handling.
10. Serve: Enjoy immediately or store in an airtight container for meal prep.
These simple steps will guide you in creating these delicious wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g