Ingredients
– 2 boneless, skinless chicken breasts
– 1 teaspoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 whole-wheat tortillas (8-inch)
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ¼ cup shredded carrots
– ½ cup reduced-fat ranch dressing
– Optional: sliced avocado or cheese
Instructions
Preparing Healthy Grilled Chicken Ranch Wraps can be done in a few simple steps:
1. Preheat the Grill: Set your grill to medium-high heat.
2. Marinate the Chicken: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture over the chicken breasts.
3. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
4. Rest the Chicken: Once grilled, remove the chicken from the grill and let it rest for 5 minutes to retain juices.
5. Slice the Chicken: After resting, slice the grilled chicken into thin strips.
6. Lay Out the Tortillas: Place the whole-wheat tortillas on a clean surface.
7. Layer the Ingredients: Start with a base of lettuce, followed by sliced grilled chicken, tomatoes, cucumber, and shredded carrots. Add optional ingredients such as avocado or cheese if desired.
8. Drizzle Dressing: Add a drizzle of reduced-fat ranch dressing over the filling.
9. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top.
10. Slice and Serve: Cut the wraps in half diagonally, and they’re ready to serve!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g