Ingredients
– 2 large chicken breasts
– 3 cups fresh broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– ½ cup heavy cream
– 2 tablespoons minced garlic (about 4 cloves)
– ¼ cup grated Parmesan cheese
– Fresh parsley, chopped, for garnish
Instructions
Creating delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is straightforward if you follow these simple steps:
1. Prepare the Chicken: Start by seasoning the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Grill the Chicken: Preheat the grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until thoroughly cooked. The internal temperature should reach 165°F (75°C).
3. Cook the Broccoli: While the chicken is grilling, bring a pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until tender but still vibrant green. Drain and set aside.
4. Make the Creamy Garlic Sauce: In a small saucepan over medium heat, melt 1 tablespoon of butter. Add minced garlic and sauté for about 1 minute until fragrant. Then, incorporate the heavy cream and simmer for 2-3 minutes until slightly thickened. Stir in Parmesan cheese and mix well.
5. Slice the Chicken: Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
6. Assemble the Bowls: Divide the sautéed broccoli and sliced chicken into bowls. Drizzle the creamy garlic sauce generously over the top.
7. Garnish and Serve: Finally, sprinkle chopped parsley on top for a fresh touch. Serve immediately.
Following these steps will yield an amazing and satisfying meal that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 30g
- Protein: Substitute chicken with grilled shrimp or tofu for a different taste and texture.