Ingredients
– 4 large bell peppers (any color)
– 1 cup cooked rice (white, brown, or quinoa)
– 1 pound ground beef or turkey
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 can (15 ounces) diced tomatoes, drained
– 2 teaspoons Italian seasoning
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup shredded cheese (mozzarella or cheddar)
– Olive oil for sautéing
– Fresh parsley, for garnish (optional)
Instructions
Creating Easy Stuffed Bell Peppers is straightforward when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Peppers: Wash and slice the tops of the bell peppers, removing the seeds and membranes. Set aside.
3. Sauté Vegetables: In a medium skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 3-4 minutes.
4. Cook Meat: Add ground beef (or turkey) to the skillet. Cook until browned, breaking it apart as it cooks.
5. Combine Ingredients: Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Mix thoroughly until heated through.
6. Add Cheese: Reserve ½ cup of shredded cheese and mix the rest into the meat and rice mixture.
7. Stuff Peppers: Fill each bell pepper with the meat and rice mixture, packing it down gently.
8. Bake: Place the stuffed peppers upright in a baking dish. Pour a little water into the dish to help steam the peppers. Cover the dish with foil and bake for 30 minutes.
9. Add Toppings: Remove the foil, sprinkle the reserved cheese on top of each pepper, and bake for an additional 10 minutes or until the cheese is melted and bubbly.
10. Garnish: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired.
These clear steps will guide you in easily preparing your Easy Stuffed Bell Peppers!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 22g