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Easy Ground Turkey and Peppers Stir-Fry: An Incredible 7-Minute Recipe


  • Author: Emma Carter
  • Total Time: 22 minutes

Ingredients

– 1 lb ground turkey
– 2 bell peppers (any color), sliced
– 1 cup broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil (or any cooking oil)
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 green onions, sliced (for garnish)


Instructions

Creating Easy Ground Turkey and Peppers Stir-Fry is a breeze when you follow these simple steps:

1. Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat.

2. Cook the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until it’s no longer pink, about 3-4 minutes.

3. Add the Vegetables: Add the sliced bell peppers, broccoli florets, minced garlic, and minced ginger to the skillet.

4. Stir-Fry: Toss everything together in the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.

5. Season: Pour in the soy sauce and add red pepper flakes, salt, and pepper. Stir well to combine the flavors.

6. Final Touch: Continue cooking for another minute until heated through.

7. Garnish and Serve: Remove the skillet from the heat and transfer the stir-fry to a serving dish. Garnish with sliced green onions.

  • Prep Time: 15 minutes
  • Cook Time: 7 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 16g
  • Protein: 30g