Ingredients
– 1 ½ pounds ground chicken
– 1 cup gluten-free bread crumbs
– ¾ cup grated Parmesan cheese
– 3 cloves garlic, minced
– 2 large eggs
– ½ small onion, finely chopped
– 1 tablespoon dried Italian herbs (or to taste)
– 1 teaspoon salt
– ½ teaspoon black pepper
– ¼ cup fresh parsley, chopped (optional)
– ½ cup marinara sauce (for topping)
Instructions
Creating this Delicious Gluten-Free Garlic Parmesan Chicken Meatloaf is simple if you follow these straightforward steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C) and prepare a loaf pan by lightly greasing it.
2. Mix Ingredients: In a large bowl, combine the ground chicken, gluten-free bread crumbs, Parmesan cheese, minced garlic, eggs, chopped onion, Italian herbs, salt, and pepper. Mix well until all ingredients are fully integrated.
3. Add Parsley: If using, fold in the chopped parsley for added flavor and color.
4. Shape the Loaf: Transfer the mixture to your prepared loaf pan and shape it into an even loaf, smoothing the top.
5. Add Marinara Sauce: Spread your marinara sauce over the top for extra moisture and flavor.
6. Bake: Place the loaf in the oven and bake for 55-60 minutes or until the internal temperature reaches 165°F (74°C).
7. Rest: Once done, remove the meatloaf from the oven and let it rest for about 10-15 minutes before slicing.
Following these steps will ensure a delicious outcome that highlights the flavors of garlic and Parmesan beautifully!
- Prep Time: 15 minutes
- Cook Time: 55-60 minutes
Nutrition
- Serving Size: 6
- Calories: 310 kcal
- Fat: 15g
- Protein: 36g