Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh cranberries (or canned cranberry sauce for convenience)
– 1 orange, juiced and zested
– ½ cup honey or maple syrup
– 1 tablespoon soy sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Cranberry Orange Chicken is straightforward if you follow these simple steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Brown the Chicken: Add the chicken breasts to the skillet. Cook for about 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
4. Make the Sauce: In the same skillet, reduce the heat to medium. Add the fresh cranberries (or cranberry sauce) along with the orange juice, zest, honey (or maple syrup), and soy sauce. Stir well and let simmer for about 5-7 minutes until the cranberries soften and the sauce thickens slightly.
5. Combine Chicken and Sauce: Return the chicken to the skillet, spooning the sauce over it. Cook for another 5 minutes, allowing the flavors to meld.
6. Garnish and Serve: Once done, garnish with fresh parsley if desired.
These steps will guide you in creating an incredibly flavorful meal without unnecessary complexity.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 8g
- Protein: 30g