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Chicken Zucchini Stir Fry: An Incredible Ultimate Recipe with 7 Amazing Benefits


  • Author: Emma Carter
  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 medium zucchinis, sliced into thin rounds
– 1 bell pepper, sliced (optional)
– 1 medium onion, sliced
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 3 tablespoons soy sauce (low sodium preferred)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 2 green onions, chopped for garnish
– Sesame seeds for garnish (optional)


Instructions

Creating a delicious Chicken Zucchini Stir Fry is straightforward if you follow these easy steps:

1. Prep Ingredients: Begin by cutting the chicken into bite-sized pieces, slicing the zucchinis, bell pepper, and onion, and mincing the garlic and ginger.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Cook Chicken: Add the chicken to the pan, seasoning it with salt and pepper. Stir-fry for about 5 minutes until the chicken is cooked through, turning it occasionally.
4. Add Vegetables: Once the chicken is cooked, add the garlic, ginger, zucchini, bell pepper, and onion. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
5. Add Sauces: Pour in the soy sauce and sesame oil, stirring well to coat all the ingredients evenly. Cook for an additional 2 minutes to combine the flavors.
6. Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or soy sauce if necessary.
7. Serve: Transfer the stir fry to a serving platter. Garnish with chopped green onions and sesame seeds as desired.

By following these simple steps, you’ll have a flavorful Chicken Zucchini Stir Fry ready to delight your taste buds and impress your family!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 28g