Ingredients
– 1 pound ground chicken
– 1 small onion, finely minced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon smoked paprika
– ½ teaspoon ground cinnamon
– ¼ teaspoon cayenne pepper (adjust to taste)
– Salt, to taste
– Black pepper, to taste
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh cilantro, chopped
– 1 tablespoon olive oil (for grilling)
Instructions
Making Chicken Kofta with Garlic Yogurt Sauce is both manageable and rewarding. Follow these simple steps to create a wonderful dish:
1. Prep Ingredients: In a large bowl, combine the ground chicken, minced onion, minced garlic, cumin, coriander, paprika, cinnamon, cayenne pepper, salt, black pepper, parsley, and cilantro.
2. Mix Thoroughly: Use your hands or a spoon to mix until all ingredients are well incorporated.
3. Shape Kofta: Wet your hands slightly to prevent sticking. Form the chicken mixture into elongated meatballs or oval shapes. Aim for about 2 to 3 inches in length. Set aside.
4. Prepare Grill or Pan: Heat a grill or non-stick pan over medium heat. Add olive oil when hot.
5. Cook Kofta: Place the shaped kofta on the grill or in the pan. Cook for about 5-6 minutes on each side, or until they are cooked through and golden brown on the outside. Ensure the internal temperature reaches 165°F (75°C).
6. Make Garlic Yogurt Sauce: In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, and salt until well combined.
7. Serve and Garnish: Once the kofta are cooked, remove them from the heat and let them rest. Drizzle with the prepared garlic yogurt sauce, and garnish with fresh dill or mint if desired.
Following these straightforward steps will guide you in creating this mouthwatering dish with ease.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 28g