Ingredients
– 1 lb ground chicken
– 2 tablespoons chipotle sauce (or more to taste)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– 4 whole wheat burger buns
– 1 cup lettuce, shredded
– 1 large tomato, sliced
– ½ red onion, thinly sliced
– Avocado slices (optional)
Instructions
Creating the Bold and Spicy Chipotle Chicken Burger is a breeze. Follow these steps for delicious results:
1. Prepare the Chicken Mixture: In a large bowl, combine the ground chicken, chipotle sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.
2. Form the Patties: Divide the chicken mixture into equal portions and shape them into patties. Aim for about 4-6 patties, depending on your preferred size.
3. Marinate (Optional): For more flavor, cover the patties and refrigerate for 30 minutes to 2 hours to allow the spices to meld.
4. Heat the Grill or Pan: Preheat your grill or a skillet over medium-high heat, adding olive oil to prevent sticking.
5. Cook the Patties: Place the patties on the grill or skillet and cook for about 5-7 minutes per side or until they reach an internal temperature of 165°F (75°C) and have a golden-brown crust.
6. Prepare the Buns: While the patties are cooking, lightly toast the whole wheat buns on the grill or in a toaster.
7. Assemble the Burgers: Once cooked, place the patties on the bottom half of each bun. Top with shredded lettuce, tomato slices, red onion, and avocado if desired.
8. Finish Up: Finally, cap each burger with the top half of the bun. Add extra chipotle sauce on top if you like more heat.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g