Ingredients
– 2 cups plain yogurt (Greek or regular)
– 1 cup fresh blueberries (or frozen)
– 2 tablespoons honey or maple syrup (optional, for sweetness)
– 1 teaspoon vanilla extract
– 1 tablespoon lemon juice (optional, for added brightness)
– A pinch of salt
Instructions
Creating Blueberry Swirl Yogurt Bites is a simple process. Follow these straightforward steps to ensure success:
1. Prepare Your Equipment: Gather silicone molds, ice cube trays, or any small silicone cups suitable for freezing.
2. Make the Blueberry Mixture: In a small saucepan, combine fresh blueberries, honey or maple syrup, lemon juice, and a pinch of salt. Cook over low heat until the blueberries start to break down (about 5-7 minutes). Remove from heat and let cool.
3. Blend the Yogurt: In a mixing bowl, whisk the yogurt until smooth. Add in the vanilla extract and mix well.
4. Combine: Pour the yogurt into the molds, filling them about three-quarters full. Spoon small amounts of the blueberry mixture on top of the yogurt in each mold.
5. Swirl: Using a toothpick or a skewer, gently swirl the blueberry mixture into the yogurt to create a marbled effect.
6. Freeze: Place the molds in the freezer and allow them to freeze for at least 2 hours or until solid.
7. Remove from Molds: Once frozen, carefully remove the yogurt bites from the molds. If they stick, run warm water over the outside of the molds for a few seconds to help release them.
8. Store: Transfer the yogurt bites into a sealed container or freezer bag to maintain freshness for longer.
These easy steps will have you whipping up a batch of Blueberry Swirl Yogurt Bites in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 45 kcal per bite
- Fat: 1g
- Protein: 2g