Ingredients
– 2 medium zucchini
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably whole wheat)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley (for garnish, optional)
Instructions
Creating Baked Parmesan Zucchini is a simple process that anyone can master. Just follow these easy steps:
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Prepare the Zucchini: Wash the zucchini and slice them into rounds, about ½ inch thick.
3. Mix the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
4. Drizzle Olive Oil: In another bowl, drizzle the olive oil over the zucchini slices to ensure they are lightly coated.
5. Coat the Zucchini: Dip each zucchini slice in the breadcrumb mixture, pressing gently to adhere the coating.
6. Arrange on Baking Sheet: Place the coated zucchini slices in a single layer on a baking sheet lined with parchment paper.
7. Bake: Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the topping is golden brown and crisp.
8. Garnish: Once out of the oven, garnish with fresh parsley if desired for an added touch of color.
9. Serve Warm: Let cool slightly before serving warm for the best flavor experience.
Following these steps will ensure that your Baked Parmesan Zucchini turns out fabulous every time.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 200 kcal
- Fat: 12g
- Protein: Top the zucchini with cooked chicken, shrimp, or chickpeas for a protein-packed version.