Ingredients
Here’s a comprehensive list of ingredients commonly used in the featured recipes:
– Fresh vegetables (e.g., bell peppers, cucumbers, zucchini)
– Fresh fruits (e.g., tomatoes, strawberries, peaches)
– Proteins (e.g., chicken, shrimp, tofu, beans)
– Grains (e.g., rice, quinoa, pasta)
– Herbs and spices (e.g., basil, cilantro, garlic)
– Oils and vinegars (e.g., olive oil, balsamic vinegar)
– Condiments (e.g., mustard, soy sauce)
– Cheese (e.g., feta, mozzarella)
– Broths and stocks (e.g., vegetable or chicken broth)
– Nuts and seeds (e.g., almonds, sunflower seeds)
These ingredients are not only versatile but are also perfect for creating a variety of delicious summer meals.
Instructions
Below are some easy-to-follow steps to create one delightful dish from the collection of 90 Easy Summer Dinners.
Summer Veggie Stir-fry
1. Prep Your Ingredients: Chop vegetables like bell peppers, zucchini, and carrots into bite-sized pieces. Mince garlic and ginger.
2. Heat Oil: In a large skillet or wok, heat a tablespoon of olive oil over medium-high heat.
3. Sauté Aromatics: Add the minced garlic and ginger to the hot oil. Sauté for about 30 seconds until fragrant.
4. Add Veggies: Toss in the chopped vegetables and stir-fry for about 5-7 minutes until they are tender but still crisp.
5. Season: Add soy sauce, salt, and pepper according to your taste. Stir well to combine.
6. Finish with Herbs: Remove from heat and sprinkle fresh cilantro or basil on top before serving.
7. Serve Hot: Enjoy this dish over cooked rice or quinoa for a complete meal!
This simple yet refreshing stir-fry recipe illustrates the ease and flavor that defines the entire summer dinner collection.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 20g